Therapy Services

Individual therapy focuses on mental health treatment that is personalized to suit an individual’s unique needs and is conducted with one client and one therapist in a one-to-one setting. It involves setting therapeutic goals, processing past and current challenges, and learning how to better manage your symptoms and/or triggers in order to live a healthier, balanced life.  

Family therapy focuses on the improvement of interpersonal relationships, effective communication and behaviors. It provides support, education and guidance to you and your loved ones to help your family unit function better together and increase your well-being.  Sessions can involve any combinations of loved ones for help with situations such as:

• Adjusting to major life changes and transitions

• Addressing psychological, behavioral and emotional issues that cause family problems

• Death and grief

• Relationship conflicts, such as parent-child conflict or sibling conflict